Pelvic Floor Physical Therapy in Towaco, NJ
Expert, one-on-one care for pelvic pain, bladder and bowel concerns, pregnancy & postpartum recovery, pelvic surgery recovery, sexual health, and more!
Private, personalized pelvic floor physical therapy for men, women, and children located in Towaco, NJ - with Telehealth options available
Welcome to Core Pelvic Health & Wellness
I am a dedicated pelvic floor physical therapist committed to providing specialized care to women, men, and children with pelvic health concerns.
I believe in a holistic approach to care that focuses on identifying the root causes of your symptoms and addressing the whole person—not just the diagnosis.
My goal is to provide compassionate, patient-centered care tailored to your unique needs, helping you restore function, reduce pain, and improve your overall quality of life.
At Core Pelvic Health & Wellness, I strive to create a supportive environment where you feel heard, understood, and empowered throughout your journey to better pelvic health.
How Can I Help?
Pelvic Pain
Pelvic pain can affect your ability to sit, exercise, have sex, use the bathroom, or participate in everyday activities. I work to identify the underlying contributors to your pain and develop an individualized treatment plan.
Bladder & Urinary Problems
Urinary leakage, urgency, frequency, difficulty emptying, and other bladder concerns can affect your confidence and quality of life. Pelvic health PT can help address pelvic floor coordination, strength, relaxation, and other contributing factors.
Constipation & Bowel Problems
Constipation isn't always simply a matter of diet or hydration. Pelvic floor tension and coordination can play an important role in bowel function, and physical therapy can help address these contributing factors.
Pregnancy & Birth Preparation
Prepare your body for the physical demands of pregnancy, labor, delivery, and recovery. Treatment may include pelvic floor relaxation, breathing, mobility, positioning, and birth preparation.
Postpartum Recovery
Your recovery doesn't end at six weeks. Whether you're newly postpartum or years after delivery, I can help address pelvic floor symptoms, C-section or perineal scars, core function, breastfeeding positioning, body mechanics, and return to activity.
Men's Pelvic Health
Pelvic health concerns can affect urinary function, bowel function, pelvic pain, and sexual health. I provide confidential, individualized care for men of all ages.
Pediatric Pelvic Health
Constipation, bedwetting, urinary accidents, and bowel or bladder concerns can affect a child's confidence and daily life. I provide age-appropriate, family-centered care using education, movement, and when appropriate, real-time ultrasound imaging.
Sexual Health
Sexual health is an important part of overall health. I provide compassionate, confidential care for pelvic floor dysfunction, painful intercourse, postpartum sexual concerns, endometriosis-related pain, and other pelvic health conditions affecting sexual function.
Endometriosis
Endometriosis can contribute to pelvic pain, painful intercourse, bowel and bladder symptoms, and pelvic floor muscle tension. PT can address the musculoskeletal and functional effects that may accompany endometriosis while complementing your medical care.
All appointments are 60-minute sessions focusing on individualized one-on-one evaluation and treatment
The Core Difference
Personalized, One-on-One Care
Every appointment is focused entirely on you. I take the time to listen, understand your concerns, and develop a treatment plan based on your individual goals and needs.
Specialized Pelvic Health Expertise
I am a Doctor of Physical Therapy with advanced training and clinical experience in pelvic health, including the treatment of women, men, and children. My background also includes orthopedic physical therapy, healthcare leadership, and education, allowing me to approach pelvic health concerns from a comprehensive perspective.
Whole-Person Approach
Your symptoms don't exist in isolation. I consider how your movement, breathing, posture, lifestyle, medical history, and daily activities may contribute to your symptoms and recovery.
60-Minute Appointments
You won't feel rushed through your care. Longer, one-on-one appointments allow time for thorough assessment, treatment, education, and questions during every visit.
Evidence-Based, Individualized Treatment
Treatment is tailored to your specific presentation rather than following a one-size-fits-all approach. I combine current evidence with clinical experience and your personal goals to guide your care.
A Comfortable, Private Environment
Pelvic health concerns can be difficult to talk about. I provide a private, supportive environment where you can feel comfortable asking questions and discussing even the most personal concerns.
Education That Empowers You
Understanding why you're experiencing symptoms is an important part of recovery. I provide practical education and strategies so you can feel confident managing your symptoms both during and between appointments.
Schedule online for your convenience!
Your time is valuable. That’s why I offer easy, convenient online scheduling so you can book your pelvic floor physical therapy appointment when it works best for you - without the hassle of phone calls or waiting for a response. Simply choose an available day and time that fits your schedule and book your appointment online, 24/7.
Services
-
A 60-minute comprehensive assessment that includes a review of your medical history, current symptoms, lifestyle factors, and a physical examination. The examination may include assessment of posture, strength, flexibility, muscle coordination, and external and internal pelvic floor function, as appropriate.
-
In-person treatment sessions that include exercises tailored to the client, education, lifestyle and behavioral guidance. Each session builds on the previous.
-
Telehealth Initial 60-minute and 45-minute Telehealth treatment options to provide flexibility and access. These virtual sessions utilize secure video conferencing to connect you with your physical therapist.
-
Schedule a free 15-minute consultation to discuss your concerns, ask questions, and learn how pelvic floor physical therapy may help. During the virtual consultation, we’ll discuss your primary symptoms, goals, and what you can expect from pelvic floor physical therapy.
FAQs
-
No, New Jersey is a "direct access" state. You can schedule an appointment directly without needing a prescription or referral from your doctor.
-
I am located at 626 Main Road, Towaco, NJ 07082. I am across the street from the Towaco Train Station behind 900 Degrees Pizza.
-
The first 60-minute session will consist of a thorough evaluation reviewing your medical history, concerns, and current symptoms. Following the history, I will perform a comprehensive exam assessing breathing and posture, range of motion, strength, coordination, and typically perform both an external and internal pelvic exam.
Following the evaluation, I will develop a plan of care based on your individualized needs, provide extensive education on your condition, and initiate your home exercise program.
-
I see clients throughout pregnancy and you can schedule postpartum physical therapy at any stage of recovery. I can address positioning and body mechanics, comfortable feeding and lactation positions, lactation concerns such as clogged milk ducts, baby-carrying techniques, breathing, and posture to help you move comfortably and confidently as you recover.
-
Men, women, and children with pelvic floor concerns.
-
In order to provide one-on-one patient-centered care, I am a participating out-of-network provider. Clients will pay for the service at the time of the service, and will be provided a super bill if they choose to submit to their insurance for reimbursement.
-
I typically book appointments within 1-2 weeks. You can call to schedule an appointment or schedule online.
What are clients saying?
-
"I love working with Tracy! She has been fantastic throughout this entire journey. This was my first time working with a pelvic floor therapist and she has been so amazing. She is prepared for each session, takes the time to listen to my concerns and provides solutions for alleviating pain Ive been experiencing throughout my pregnancy. Her office space is quiet and clean, making it an ideal location for therapy sessions. She has been a life changer and I'm excited to continue working with her. I would highly recommend Tracy to anyone!"
Megan P
-
"I can't recommend Tracy enough as a pelvic floor physical therapist! She is incredibly kind, patient, and deeply knowledgeable about her field. From the moment I began treatment, I felt at ease and confident in her expertise. Over time, I've experienced significant improvement, and it has truly made a difference in my overall well-being. If you're considering pelvic floor therapy, I highly recommend her services – it’s absolutely worth it!"
Melissa M
-
"From the moment I stepped into her practice, Tracy was welcoming, warm and incredibly knowledgable about what I was going through. She made me feel so comfortable working through a very uncomfortable issue, and I realized quickly that she is one of the best in her field. At every session, she took the time to listen to me fully, and provided a tremendous amount of information, which no other practitioner or doctor had done before! She has been the only person who finally helped me find a sustainable path to healing. I highly recommend visiting Tracy, you won't regret it!"
Amanda M